“Rhodiola is a plant. The root is used as medicine.
Rhodiola is used for many conditions, but so far, there isn’t enough scientific evidence to determine whether or not it is effective for any of them.
Rhodiola is used for increasing energy, stamina, strength and mental capacity; and as a so-called “adaptogen” to help the body adapt to and resist physical, chemical, and environmental stress. It is also used for improving athletic performance, shortening recovery time after long workouts, improving sexual function; for depression; and for heart disorders such as irregular heartbeat and high cholesterol.
Some people use rhodiola for treating cancer, tuberculosis, and diabetes; preventing cold and flu, aging, and liver damage; improving hearing; strengthening the nervous system; and enhancing immunity.
Rhodiola is native to the arctic regions of Europe, Asia, and Alaska. It has a long history of use as a medicinal plant in Iceland, Sweden, France, Russia, and Greece. It is mentioned by the Greek physician Dioscorides as early as the first century AD.
Some people use the term “arctic root” as the general name for this product; however, arctic root is actually a trademarked name for a specific commercial extract.
How does it work?
Rhodiola extracts might help protect cells from damage, regulate heartbeat, and have the potential for improving learning and memory. However, none of these effects have been studied in humans.